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Arrowhead mills organic oat bran flakes give you a delicious, nutritious start to your day. they combine all natural nutrition, quality and taste. we use pure oats and the vital bran they contain to give you 16 g. of whole grains and 4 g. of fiber per serving. also included: 5 g. of protein, 20% of the daily recommendation of vitamin c and 8% of the daily recommendation of iron per serving. includes one 12 oz. box of arrowhead mills organic oat bran flakes. see nutrition facts panel for allergens. as arrowhead mills has grown, our brand and our product line have grown with us. over the years, we've added hot and cold cereals, as well as delicious pancake, waffle, cake and brownie mixes; nut butters; seasonal products; and gluten-free productsall of which taste great, are all-natural and are entirely free of chemical pesticides and herbicides.