ZICO is a miracle of hydration and replenishment and hand harvests the most delicious and nutritious young green coconuts from around the world to bring you ZICO Natural Pure Premium Coconut Water 1 l. With five essential electrolytes, including more potassium than one whole banana, it assures rapid hydration and replenishment and has zero fat, zero cholesterol and zero added sugar. There was a time not long ago when you had to shimmy up a tree and machete-open a coconut to experience this. Not anymore. ZICO climbed the tree for you. This pure coconut water is all natural and gluten free and the unique packing system captures and retains the exotic flavor and nutritional benefits for you to enjoy. It has five essential electrolytes, potassium, sodium, magnesium, calcium and phosphorus that your body needs to keep nerves firing, keep muscles moving and to manage stress.