Ingredients: Oats, cane sugar, semi-sweet chocolate (sugar, unsweetended chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, tapioca syrup, brown rice, honey, millet, almond butter (almonds), almonds, buckwheat, amaranth, brown rice flour, oat flour, quinoa, sea salt, brown rice syrup, natural flavor, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains almonds and soy. May contains peanuts, tree nuts and sesame seeds